In her book the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of. Melt uses specialized soft foam rollers and small hand and foot balls to rehydrate the connective tissue and rebalance the nervous system. Melt developed by manual therapist sue hitzmann, is the very first handsoff bodywork method developed for the general public as a selfcare tool for chronic pain. The foam roller isnt doing what you think its doing. Sue hitzmanns melt method could reverse the signs of. Melt simulates the handson techniques that manual therapist sue hitzmann uses to eliminate stress, pain, and dysfunction in her private clients. Meet sue hitzmann, creator of the melt method and the author of melt performance. Release stuck stress with meltover a decade ago, sue hi. Sep 10, 2016 the melt method melt is an easy selftreatment technique that is designed to decrease chronic pain, allowing individuals to stay active and healthy throughout the entirety of their lives. A stepbystep program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life harperone, 2019. Wed love you to buy this book, and hope you find this page convenient in locating a place of purchase. With her revolutionary melt method, sue hitzmann is making a healthier, painfree body accessible to anyone with a few minutes to spare. Melt equipment is available to purchase for continuing the melt method at home.
May 16, 2014 sue hitzmann heads backstage on the rachael ray show to teach everyone an easy melt facelift technique. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program. The melt method melt is a simple selftreatment technique that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime. For those of you that havent heard about melt method, its a foam rolling technique designed to decrease fascial restriction in the body, helping you feel open and energized all the time. We will read through parts and explore the written directions together. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be. Featuring customized treatments and streaming classes for melters of all ages and levels, melt on demand has the videos you need to achieve your desired results.
I have found it very beneficial to attend actual melt classes to confirm first hand what the book outlines which is also very helpful. You can learn how to do it by reading her book, the melt method, watching a video or ondemand streaming, or attending private or group classes. Melt method promo codes and promo codes april 2020 by. Sections introduce the invention of melt electrospinning, including the independent development of. In five weeks, youll learn all of the moves in the book the melt method. If youve made to a gym or dance studio, oh, anytime in the past decade youve probably noticed a not insignificant number of people sitting on white plastic cylinders. One of the benefits of the melt method is that it helps reverse the signs of. The melt method is a simple selftreatment method that eliminates chronic pain, improves performance, and decreases accumulated stress caused by the repetitive postures and movements of everyday living. Does the melt method help with pain, other conditions. Id recommend this book to anyone interested in the topic of selftreatment for pain and stiffness, and those who want to improve mobility and athleticism.
Part four is excellent once you understand the methods and gets you going with your own selftreatment plan. Based on research and clinical studies, this treatment method has been developed by focusing on painfree living. Melt method promo codes and promo codes april 2020 by anycodes. Melt is a proactive selftreatment technique that has been shown to help people eliminate chronic pain and help the bodys natural balancing regulators to stay efficient so you feel good. Through her personal exploration and private practice, she developed the melt method. Hitzmanns recent book, the melt method, explains the techniques instructors use to heal the body. Oz the melt method to naturally end your pain 3 minute hand treatment by sue hitzmannauthor of the melt method, a breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Now available in paperback, this new york times bestseller. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging. Glue options for perfect bound paperback books diy. The book isnt perfect, but the parts that matter are well thought out and explained.
A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been translated into eight languages and helped over 200,000 people lead a. Over time, melt heightens the bodys ability to repair and heal itself, which can effect lasting positive changes. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and. Sue hitzmanns melt method could reverse the signs of aging.
The melt method enhanced edition goodreads share book. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. Dress comfortable and please bring your water bottle to class. Join us as sue hitzmann explains the principles behind the melt method and how this selftreatment system could benefit you. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as. The melt method is a selftreatment technique that helps people get out and stay out of pain in as little as ten minutes a day. Sections introduce the invention of melt electrospinning, including the independent development of centrifugal melt electrospinning and upward melt. This bundle includes everything you need to start melting now. Melt method is the new art of self care based on sue hitzmanns bestseller. The new art of selfcare melt method natural pain relief. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be done in your own home.
Featuring customized treatments and streaming classes for melters of all ages and levels, melt on demand has. Jan 30, 20 sue is very informed and readliy explains her method. The book is broken into easy to follow parts and chapters, but i would definitely recommend reading the first 100 pages of the book to fully understand the melt method before starting the practice. Sue hitzmann, creator of this healthenhancing system introduces the melt method and why its the missing link in wellness in this brief video. Her new book the melt method shares the foundations for her revolutionary technique to relieve chronic pain by stimulating the bodys connective tissue. The melt method in the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. For more information about the melt method and to shop for melt tools, workshops, events and trainings, visit answers to frequently asked questions can be found in the melt method brochure. The melt method melt is an easy selftreatment technique that is designed to decrease chronic pain, allowing individuals to stay active and healthy throughout the entirety of their lives. Melt can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and reduce cellulite. Jan 29, 20 in the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. One of the benefits of the melt method is that it helps reverse the signs of aging, according to hitzmann.
Countless other programs focus on strengthening muscles or increasing flexibility, but melt myofascial energetic length technique is the first to recognize the crucial role of the bodys connective tissue. The book not only gives you the why of melting the science behind it, she also outlines the different treatment techniques so you can practice at home. The melt method testing out the melt method fitness system of foam rolling what is the melt method. The latest edition of the melt method also includes the details of the recent clinical research study that demonstrated melts effectiveness in relieving chronic low back pain, a new preface from the author, and updated complimentary selftreatment plans for issues such as chronic pain, pregnancy and postpartum, illness, injury, surgery, diseases and disorders such as frozen shoulder, joint replacement, cancer, ms, parkinsons, fibromyalgia, osteoporosis, and chronic fatigue syndrome. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 1 by sue hitzmann overview in the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. Melt creates a strong, flexible body that maintains its upright posture for life.
Sue hitzmann, ms, cst, nmt is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. Its an affordable addition to any wellness or fitness routine. The latest edition of the melt method also includes the details of the recent clinical research study that demonstrated melts effectiveness in relieving chronic low back pain, a new preface from the author, and updated complimentary selftreatment plans for issues such as chronic pain, pregnancy and postpartum, illness, injury, surgery, diseases and disorders such as frozen shoulder, joint replacement. A green method to produce superfine fibers introduces the latest results from a leading research group in this area, exploring the structure, equipment polymer properties and spinning conditions of melt electrospinning. A class in the melt method of body work the new york times. In this longawaited followup to the melt method, sue hitzmann introduces the first and only proactive training approach thats ideal for athletes, fitness enthusiasts, and anyone looking to improve overall balance, performance, and control while being protected from injury and free from chronic pain. Some health clubs and community centers, for example, offer melt classes. This longawaited followup to the new york times bestselling the melt method introduces a unique, scientificbased proactive training program for improving overall balance, performance, and control while preventing pain and injury.
Sue hitzmann heads backstage on the rachael ray show to teach everyone an easy melt facelift technique. The book not only gives you the why of meltingthe science behind it, she also outlines the different treatment techniques so you can practice at home. This a a time to get together and try out the different techniques in sue hitzmanns book the melt method. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been translated into eight languages and helped over 200,000 people lead a healthy, painfree life. The book begins with a description of how your connective tissue works. In melt, the objective is to reduce and eliminate pain yet the practice of melt is not painful when practiced correctly. May 20, 2016 try this short neck release sequence from sue hitmann, author of the melt method, to relieve stuck stress in your neck, one of the most victimized regions of your body. Melt was created by new york city manual therapist and connective tissue specialist sue hitzmann. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been translated into eight. Based on research and clinical studies, this treatment method has. Melt was developed by sue hitzmann, a fitness trainer with a masters degree in exercise science. The basics strip down any electrictoaster and unwind the heater wires and then reconnect the same. With a focus on the bodys connective tissues and the role they play in pain, stress, weight ga.
The melt method a kind of body work that has been the subject of gym classes and a bestselling book claims to address a host of middleage complaints. The melt method introductory melt by the book class series taught by susan giegold wednesdays 6. To register for class, please call susan at 3155602727 3155602727. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active living. The melt method app gives you instant access to your favorite melt on demand videos. Sue is very informed and readliy explains her method. Many people have found the melt method, discovered by sue hitzmann a successful treatment for plantar fasciitis. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the. Ten minutes of melt three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be done in your own. New videos are released the first monday of each month, providing you with brandnew selfcare treatments in the areas of pain, sports performance, and lifestyle.
Get it today with same day delivery, order pickup or drive up. The movement sequences, which range in length from ten to. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. The program revolves around a series of movements you perform. Melt method balls for plantar fasciitis plantar problems. Melt balls and rollers will be supplied for inclass use.